BEST DUMBBELL SETS COLLECTION FOR YOU
Adjustable dumbbells: The adjustable dumbbell has a knob on the handle for adjusting the weight. You simply twist the knob to select your desired weight. Although weight selection is relatively easy, the adjustable dumbbell is too heavy to carry around.
Dumbbell sets: The dumbbell set is similar to the adjustable set, meaning you can increase or reduce the weight any time you like. It has several weight plates that you fix manually. It takes longer to set up, but it is cheaper than the adjustable dumbbell.
Fixed dumbbells: The entirety of the fixed dumbbell is one solid mass. You cannot increase or reduce the weight, which means you will have to buy several dumbbells of different weights. The fixed dumbbells typically come in a round or hex shape. The shape does not alter the weight, but it changes how they move.
Fixed Dumbbells vs. Adjustable Dumbbells
The pros of buying a fixed dumbbell are quite alluring. A set offers better durability, handiness, longevity, and it is easier to use.
However, despite the pros that come with owning a fixed dumbbell, it is not that common in gyms. This is as a result of finance and space limitations.
The adjustable dumbbell is of two categories: Selectorized adjustable dumbbell and plate-loaded adjustable dumbbell. They are usually not that expensive, and you can use them in tight areas. However, their durability is questionable, and you need more time to adjust the weight before using it.
Still, dumbbell types can be divided by material. The popular types on the market nowadays include rubber, cast iron, and some old-fashioned dumbbell is made of concrete inside the outer shell. Also, dumbbell set comes in different shape, such as hex or gear shape.
Each exercise you do should determine the weight of the dumbbell you use. For example, you should use lighter dumbbells when targeting smaller muscles like your triceps, located on the back of your upper arm. When you are targeting larger muscles like your back and shoulder muscles, you need heavier dumbbells to provide the required tension.
For starters, men and women require different dumbbell weights. Women should stick to lifting dumbbells between 0.5kg to 5kg. Women who just began strength training should stick to a 0.5kg dumbbell to get their muscles accustomed to lifting heavier weights. Women who already have strength training experience and visit the gym for regular workout sessions should use the 5kg dumbbell. For men, beginners without any experience should stick to the 5kg weights. That way, they prepare their bodies for heavier lifting while avoiding potential injuries. Experienced male athletes, on the other hand, should use the 10kg dumbbell.
For veterans, they might have a larger set of dumbbells in their houses, like a rack of dumbbell in a gym. Professional players use different weight dumbbell for various purpose. For example, small weights are used for warm-ups, and larger weights are used for strength training to achieve greater dimensional muscles. But for most of us, we don’t need to buy a dumbbell rack because one pair of adjustable dumbbell set is enough under most conditions.
There are two types of Adjustable Dumbbells: plate-loaded adjustable dumbbells and selectorized adjustable dumbbells. Adjustable Dumbbells can cost less and take up less space; but they do require some amount of time to adjust when needed and are somewhat less durable.